In my recent talk at the Menopause Summit, I focused on the importance of neuroplasticity and how the power of our thoughts can shape our experience, particularly during menopause. I shared insights about how emotional stress and subconscious thought patterns contribute to 95% of physical discomfort. These thought patterns, often created by long-held beliefs, shape our reality and manifest as physical symptoms. This process is especially evident during menopause, as the body undergoes significant changes. One of the key takeaways from the summit was that when you reframe your perspective, it can disrupt old patterns and create new, healthier ones. This doesn’t necessarily mean all symptoms will vanish, but over time, changing your thought patterns can improve your health and sometimes it can even happen rapidly.
One powerful example shared during the summit was a story about a woman suffering from chronic pain due to herniated discs. After reaching a low point, she intuitively began the process of forgiveness and acceptance. Miraculously, the intense pain she had been experiencing disappeared overnight, though she still had some residual soreness. This example illustrates how deeply emotions influence our physical state, and how releasing old emotional patterns can heal the body. Another significant concept discussed was the impact of frustration on heart rate variability, which can disrupt the body’s flow and increase stress. Shifting to a mindset of gratitude can help counteract this stress, as emotions are not just chemical but electromagnetic, directly affecting our physical reality.
In relation to this, I also touched on the idea that our beliefs shape our biology, referencing Bruce Lipton’s The Biology of Belief. He suggests that most of our body’s proteins, once thought to be "junk," actually play a crucial role in creating our reality. By reprogramming our emotional state and thoughts, we can reset our bodies. This concept ties in with another idea I learned about in a recent video: allostasis, the process where the brain adapts to long-term stress, setting a new "normal" that may not be ideal. To return to a healthy state, we need to rewire the neural networks by changing our thought patterns.
I also excited to shared some new biotech—Super Patch, designed by an engineer based on reflexology and acupuncture principles. These patches interact with the body’s ion channels, potentially offering relief for certain health issues. Although they don’t yet support women’s hormone systems due to our complexity, they may help with stress and other conditions. I’m eager to test one of these patches myself, which is intended to support the adrenal glands. However, it’s important to note that while these patches may provide physical relief, they should be combined with a mental commitment to change thought patterns. Otherwise, they risk becoming a crutch rather than a lasting solution.
Ultimately, it’s about making a conscious choice to shift old, limiting beliefs and step into a new, healthier reality. I believe this process is powerful, and I’m excited to share it with others. Our minds have a greater influence on our bodies than we often realize, and by being aware of our thoughts and choosing differently, we can change our health. I hope this information was helpful. I enjoyed sharing it.
I look forward to hearing your thoughts or questions.
Share this post